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BS 111
Temp 95.4
O2 95, 61p
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61,4 kg
Perdidos até agora: 32,9 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 39,67g | Prot: 76,27g | Carbs: 83,20g.
Café da Manhã: Patak's Pappadum, Great Value Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Margaret Holmes Seasoned Collard Greens. Almoço: Broccoli, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Celery, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Cauliflower, Cucumber, Radish. Jantar: Walden Farms Calorie Free Chipotle Ranch Dressing, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce, Salmon, Indianlife Papadums. Lanches/Outros: Emerald Smoked Almonds, Chicken Skin, Kroger Crunchy Peanut Butter, General Mills Chocolate Chex Mix Turtle. mais...
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Perdendo 1,3 kg por Semana
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