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Fasting blood sugar 95/ weight 165.9
Plan: IF/ keto/ exercise
Skipped breakfast, lunch cottage cheese, boiled egg, mixed berries, snack: cheese stick, supper: broccoli, ham, cheese, instant mashed potatoes, Yoplait yogurt.
Worked on garden. Mowed the leaf cover on one raised bed, spread 40 lbs of garden soil on another, transplanted cabbag, Brussels sprouts, onions. Started my kitchen herb garden in pot on front porch.
Washed two weeks of laundry.
Amazing how much easier it is to eat less when I’m able to get out of the house and garden.
Macros 27/49/24; calories 1048; fiber 9.3; net carbs 61.54
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74,7 kg
Perdidos até agora: 9,2 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1048 kcal
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Gord: 57,73g | Prot: 64,77g | Carbs: 70,84g.
Café da Manhã: Mocha coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Egg, Great Value Frozen Mixed Berries, Daisy 4% Small Curd Cottage Cheese. Jantar: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Great Value Instant Mashed Potatoes, Broccoli Flower Clusters , Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted) . Lanches/Outros: Chia seed fat bombs, Mozzarella Cheese (Part Skim Milk) . mais...
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2475 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 1 hora, Limpeza - 30 minutos, Lavar Louça - 20 minutos, Musculação (Moderado) - 25 minutos, Dormir - 7 horas, Descansar - 13 horas e 45 minutos. mais...
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peso estável
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