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BS 122
Temp 96.7
O2 97, 65p
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62,1 kg
Perdidos até agora: 32,3 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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1311 kcal
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Gord: 57,11g | Prot: 122,82g | Carbs: 83,91g.
Café da Manhã: Great Value Chicken Broth, Green String Beans, Margaret Holmes Seasoned Collard Greens, Kroger Red Lentils, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Barbecued Pork Spareribs with Sauce, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Jantar: Stir Fried Vegetables, Tai Pei Vegetable Fried Rice, Trader Joe's Korma Simmer Sauce, Chicken Breast, Yellow Summer Squash. Lanches/Outros: Kroger Crunchy Peanut Butter. mais...
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Ganhando 7,0 kg por Semana
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