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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.15%
Average Muscle Mass 💪= 128.1Lbs
Average BMI = Healthy Average ❤
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73,8 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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2549 kcal
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Gord: 160,76g | Prot: 97,55g | Carbs: 165,08g.
Café da Manhã: Lady's Choice Tuna Spread, Toasted Bread, Melissa's Baby Bok Choy, Egg Omelet or Scrambled Egg with Chorizo, Pork Belly . Almoço: Ore-Ida Waffle Fries, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, King's Hawaiian Hamburger Buns, Ground Beef (75% Lean / 25% Fat) . Jantar: Sinigang Bangus, Michelle's Cooked Rice. mais...
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2187 kcal
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Exercício:
de Pé - 3 horas, Estar Sentado - 5 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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