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Another fast day leads to a .1 loss to 219.8. Got sort of low-blood sugary this afternoon, so ate a protein bar. Just did a fresh turnip, cuke, and tomato juice for dinner. No workout tonight as I only slept four hours last night and pretty low energy due to the fasting.
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99,7 kg
Perdidos até agora: 47,7 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: 100%.
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819 kcal
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Gord: 18,70g | Prot: 60,36g | Carbs: 111,04g.
Café da Manhã: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almoço: Apples . Jantar: Tomatoes, Cucumber (with Peel), Turnips, Navitas Naturals Organic Raw Chia Seeds. Lanches/Outros: Safeway Canola Mayo, Blue Horizon Wild Albacore Tuna Burgers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . mais...
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2614 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 38 minutos, Dormir - 4 horas e 55 minutos, Descansar - 18 horas e 27 minutos. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
Hey Bill, so glad you are listening to your body and eating when you feel the need. You are hitting this pretty hard to make up for lost time so please continue to monitor yourself and do what you are doing. It's important to lose weight yes but more important to arrive there in a healthy state. You know what you're doing, I know. Keep on trucking :)
15 nov 13 por membro: sarahsmum
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