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BS 106
Temp 96.1
O2 93, 56p
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61,0 kg
Perdidos até agora: 33,4 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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1234 kcal
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Gord: 71,18g | Prot: 87,23g | Carbs: 68,00g.
Café da Manhã: Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Almoço: Great Value Half & Half, Grits, Lewis Bake Shop 100% Whole Wheat, Biscuits, Bacon, Egg, Hellmann's Light Mayonnaise, Tomatoes, Clifty Farm Country Meats Country Center Ham Slices. Jantar: Kraft Light Mayonnaise, Lewis Bake Shop 100% Whole Wheat, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Athenos Gorgonzola Cheese, Mac's Snacks Chicharrones, Margaret Holmes Seasoned Collard Greens, Baker's Semi-Sweet Baking Chocolate Bar, Green String Beans, Roasted Salted Cashew Nuts. mais...
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peso estável
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