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OK. So I'm back to square one, AGAIN. But, last week, when I didn't officially weigh in, I was up to 233. That's the first time I had been over my initial 50 lb loss. I have to admit, it scared me. 50 lbs was the "line in the sand" I had drawn and I had crossed it. My lowest weight was 208, so I've gained back 20 lbs in the last two years. 228 puts me back to 51 lbs lost, so far, and I hope it means I'm back on track. By this time next year, I would like to be close to my REAL goal. I will be 70 years old and I don't relish the idea of being crippled by my weight, which has been happening for years. That first 50 lbs has helped, but I still have so far to go.
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103,4 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1978 kcal
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Gord: 65,74g | Prot: 73,99g | Carbs: 271,83g.
Café da Manhã: Dole Frozen Blueberries, Cinnamon, Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Almoço: Bush's Best Cut Green and Shelly Beans, Uncle Ben's Natural Whole Grain Brown Rice, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Jantar: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. mais...
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peso estável
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 Comentários
I think some of us gained some weight while we were away. I gained 11 lbs. It took me forever to get those 11 off too. Sucks, doesn't it? SO, back to the basics. Eat simply. Meat and veggies and no processed foods in boxes, etc. Easier said than done when on a tight income, but all is possible, right? We can do this together. Hugs!
14 nov 13 por membro: Mom2Boxers
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50 lb loss and maintained is fabulous. You can do it honey it's not easy but we are here for you.
14 nov 13 por membro: sarahsmum
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50 pounds maintained for 2 years is amazing! You are AMAZING!! I love you, my friend!!!
14 nov 13 por membro: ctlss
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Oh my goodness. girl..you have done very well...congrats..and you can do it ... I know you can...Love and Hugs..:O)
14 nov 13 por membro: BHA
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like the others are saying, you can do it. It is great you are aware so can nip it in the bud
14 nov 13 por membro: elk2804
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Just wanted to stop by and give you a howdy. I know you are busy working on your felt projects for the show coming up. Hugs!
17 nov 13 por membro: Mom2Boxers
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I'm struggling with the same thing, once my knees stoped hurting I lost motivation.
17 nov 13 por membro: fatoldlady
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Histórico de Peso de Johanne
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