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WEIGH-WEDNESDAY: Average(target)
WT : 153.60 lb (152-155)
BMI : 21.52 (21-22)
BFP : 11.68% (10.5-11.0)
CAL : 2273 (2100)
MACRO % CFP : 42/37/21 (48/29/23)
Today's weight actually lowest in months @ 151.8 lb and a bit inexpected given the noodles & salt in past several days. Last time I was this weight was 7/22/2020. I do feel leaner but a bit more tired. Metabolism seems to be humming along. Downtrend intact. Maintainence 👍🙂
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69,7 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1976 kcal
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Gord: 58,13g | Prot: 119,95g | Carbs: 140,92g.
Café da Manhã: Coffee, Carnation Evaporated Milk. Almoço: Camellia Great Northerns (Large Whites) Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked). Jantar: Tasty Bite Coconut Rice, Cooked Carrots, Member's Mark Steelhead Trout, Riesling Wine . Lanches/Outros: barkTHINS Dark Chocolate Almond with Sea Salt, Cabernet Sauvignon Wine , Summit Oatmeal Stout. mais...
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Perdendo 0,1 kg por Semana
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