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BS 130
Temp 96.1
O2 97, 71p
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61,0 kg
Perdidos até agora: 33,4 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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1064 kcal
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Gord: 57,50g | Prot: 76,81g | Carbs: 56,24g.
Café da Manhã: Cauliflower, Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Almoço: Calavo Avocado, Natural Sea Canned Pink Salmon, Cucumber (with Peel) , Onions , Roma Tomatoes, Great Value Romaine Lettuce. Jantar: Sabra Roasted Red Pepper Hummus, Celery, Beef Stroganoff, Zucchini. Lanches/Outros: Hillshire Farm Lit'l Smokies Smoked Sausage, Biscuits, Kroger Red Lentils, Zuppa Toscana, Chicken Skin. mais...
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Ganhando 1,9 kg por Semana
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