|
BS 132
Temp 96.4
O2 97, 70p
|
60,7 kg
Perdidos até agora: 33,7 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1823 kcal
|
Gord: 95,28g | Prot: 124,32g | Carbs: 125,41g.
Café da Manhã: Onions, Green Giant Fresh Baby Cut Carrots, Chicken Breast, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Almoço: Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Chicken Skin, Chicken Broth (Home Recipe), Kroger Red Lentils. Jantar: Mama Cozzi Thin Crust Pepperoni Pizza, Chicken Wing (Skin Eaten), Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Lanches/Outros: Kirkland Signature Organic Dark Chocolate Belgian Thins, Great Value Mixed Nuts. mais...
|
Perdendo 2,5 kg por Semana
|