|
up early. Like 3:30 am early. weight typically drops about 0.2 per hour of sleep, so I'm not too upset with this result. up and at em. ☕
|
65,9 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2062 kcal
|
Gord: 86,04g | Prot: 178,33g | Carbs: 146,28g.
Café da Manhã: Egg White, Spence & Co Nova Lox, Beefsteak Bread Soft Rye Bread, Kroger CARBmaster Vanilla Milk. Almoço: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Ahi Tuna Steaks. Jantar: Split Pea and Ham Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Summer Squash (Fat Added in Cooking), Meijer Mediterranean Salad, White Rice, Outback Steakhouse Ribeye (10 oz). Lanches/Outros: Apples , Halo Top Pops Peanut Butter Swirl. mais...
|
|
2014 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Elíptico - 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 50 minutos. mais...
|
Perdendo 3,2 kg por Semana
|