Jornal de Texasgranny6, 14 fev 21

Fasting blood sugar 98/ weight 167
Plan: IF/keto/exercise
Macros 35/47/18; calories 1700; fiber 19.2

75,7 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 10,0 kg.    Dieta seguida: Razoavelmente Bem.

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1604 kcal

Gord: 88,36g | Prot: 84,25g | Carbs: 127,04g.   Café da Manhã: Mocha coffee, Scrambled Egg (Whole, Cooked) , Bacon, Mocha coffee, Scrambled Egg , Bacon. Almoço: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Noodle Soup (Home Recipe), Fresh & Easy Beef Chili with Beans, Pillsbury Grands! Homestyle Buttermilk Biscuits. Jantar: Applesauce Unsweetened, Banana Bread, Sargento Mozzarella Cheese Stick, Butter . Lanches/Outros: Peanuts, Pyure Sugar-Free Chocolate Flavored Syrup, Brach's Star Brites Peppermint. mais...