|
BS 104
Temp 97.3
O2 91, 70p
|
60,8 kg
Perdidos até agora: 33,6 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1314 kcal
|
Gord: 73,35g | Prot: 68,69g | Carbs: 95,98g.
Café da Manhã: Green String Beans, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled), Great Value Chicken Broth, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Almoço: Butter, Bacon, Grits, America's Choice Seasoned Fried Potatoes, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuits. Jantar: Planters Deluxe Mixed Nuts, Swanson 100% Natural Chicken Broth, Margaret Holmes Seasoned Collard Greens, Kale. Lanches/Outros: Baker's Semi-Sweet Baking Chocolate Bar, Baker's Semi-Sweet Baking Chocolate Bar, Skrewball Peanut Butter Whiskey. mais...
|
Ganhando 0,6 kg por Semana
|