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Was literally talking about how it’s been 3yrs since I was under 80kg, then stepped on the scales.
Right after a killer Varsity session at F45 tho, so am expecting up to 1kg to come back over the day.
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79,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
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700 kcal
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Gord: 38,59g | Prot: 22,44g | Carbs: 74,52g.
Café da Manhã: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Chá da Manhã: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. mais...
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Perdendo 11,2 kg por Semana
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