Jornal de bdixon1989, 09 fev 21

Kept under my calorie count but I've increased my activity levels. Hopefully this is just some extra water weight and maybe a little bloat.

86,7 kg Perdidos até agora: 4,9 kg.    Ainda faltam: 20,9 kg.    Dieta seguida: Razoavelmente Bem.

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1224 kcal

Gord: 59,35g | Prot: 76,81g | Carbs: 95,75g.   Café da Manhã: Coffee, Oroweat 12 Grain Bread, Avocados, Poached Egg. Almoço: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Ellsworth Cheddar Cheese Curds, Trader Joe's English Cucumber, Spinach . Jantar: Kroger Kosher Dill Pickle Spears, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (with Peel), Publix Green Bell Pepper, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Hard-Boiled Egg . Lanches/Outros: Baileys Original Irish Cream, Cocoa and Sugar Mixture (with Skim Milk), Moser Roth Dark Sea Salt Caramel, Coffee, Vitafusion MultiVites Gummy Vitamins. mais...

2269 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...