|
Another one of those days. Hubby,’s Dr. appointment at 8:30am. I forgot to weigh and check glucose. Ate breakfast at Cracker Barrel. Bought veggie
plants for my garden . Home again, ate leftovers, another appointment at 2 :30 several more errands,home again, finished leftovers. Did not ride bike but did arm exercises with weights.
Macros 41/39/20; fiber 21.6; 1469 calories
Writing this on mini iPad so ignore typos. I think I will write these few weeks off as “busy life” and start over next week on my WOE .
|
74,3 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1469 kcal
|
Gord: 65,32g | Prot: 75,07g | Carbs: 152,80g.
Café da Manhã: Great Value Chunky Mixed Fruit, Mocha coffee, Honey, Jimmy Dean Turkey Sausage Patty, Cooked Egg White, Cracker Barrel Old Country Store Coarse Ground Grits. Almoço: Nature's Own Honey Wheat Bread, Mocha coffee, Palmetto Cheese Pimento Cheese. Jantar: Banana Bread, Kirkland Signature Stuffed Bell Peppers , Cooked Turnip (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Melissa's Baby Bok Choy, Pyure Sugar-Free Chocolate Flavored Syrup, Kroger Oven Roasted Deli Style Chicken Breast, Judee's Heavy Cream Powder. mais...
|
peso estável
|