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Fasting blood sugar 138/ weight 166.7
Plan: IF; exercise
Difficult to eat keto today. I did skip breakfast. Foster daughter came for visit and brought Chinese style lunch. Delicious. Some friends dropped by with supper that included homemade bread. Yum! So I enjoyed and guessed at the carbs and calories. The scales will tell me tomorrow how accurate I was Macros 32/51/17; 1529 Caps; fiber 11.6; net carbs 109.68; Net kcal -792
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74,3 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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1529 kcal
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Gord: 86,80g | Prot: 65,81g | Carbs: 121,28g.
Café da Manhã: Mocha coffee. Almoço: Kirkland Signature Stuffed Bell Peppers, Great Value Whole Green Beans, Melissa's Baby Bok Choy, Great Value Crispy Chicken Strips. Jantar: Fresh & Easy Waldorf Chicken Salad, Kraft Cheese Spreads - Pimento, Nature's Pride Honey Wheat Bread, Butter. Lanches/Outros: Chia seed fat bombs. mais...
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2303 kcal
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Exercício:
Limpeza - 30 minutos, Bicicleta Ergométrica (Bike) - 40 minutos, Lavar Louça - 20 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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