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BS 101
Temp 95.8
O2 97, 71p
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62,1 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1008 kcal
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Gord: 50,75g | Prot: 93,89g | Carbs: 46,36g.
Café da Manhã: Chicken Broth (Home Recipe), Kroger Red Lentils, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almoço: Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Ultra Thin Smoked Ham. Jantar: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Lanches/Outros: Valued Naturals Natural Cashews, Whisps Parmesan Cheese Crisps. mais...
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Perdendo 6,3 kg por Semana
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