Jornal de Bernard.Sg, 04 fev 21

👏🥳congrats! 

Thank you! Saw your Jenny cookies pic. The shop is not far from my home haha 

Good to hearing that😊✌🏼. well done 👍🏼✅. I've never imagined reaching my dream body shape and weight. Almost tried every diets and exercises, but really received support from fatsecret changed my life, upside down my mindset and shakes my whole world and lifestyle. Also made me search a lot or educating by other users. Most beautiful things about fatsecret is finding friends and people like me in same situation and feelings. Be strong and patient. I'm sure you reaching your goals very soon 🙏🏼🙋🏽‍♀️💪🏼. 

Awesome! You are doing very well! Shall adopt the water fasting method too!  

Thank you determineme. You’re the first online friend who is game to try it 😄 Feel free to email me for ideas & tips on water fasting: bernard79@gmail.com 

Thank you @AI@ I’ve read all 3 books by Dr Jason Fung and fully understand why the usual diets of “Eat Less, Exercise More” are not effective or don’t have longterm lasting effects. Yes, eating good & healthy food is a joy thus I enjoy browsing yummy pictures from you guys though I was not eating the past 6 days 😄 

@Bernard.Sg thanks for introducing book. I scare from diabets as hell. I searched Jason fung is especilist in diabe t field.🙏🏼 I already purchased Two books 😁🤤😋. 

Wow, I like your action-taking attitude @AI@! Lemme guess: You bought The Diabetes Code, and The Complete Guide to Fasting? 😃 

@Bernard.Sg, yes diabets code and obesity code.😉😍 

One right ✅ thanks for sharing your knowledge with me 😉 🙏🏼 

I love 📚 book. 

Haha cool! I love to read too. To save space/ reduce clutter, nowadays I read from eBooks using my iPad and sometimes my iPhone. Convenient to bookmark pages by clicking on the top right corner, ‘highlight’ interesting points using my finger and using the search function to find info quickly 😋