|
BS 119
Temp 95.8
O2 99, 62p
|
62,8 kg
Perdidos até agora: 31,6 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1234 kcal
|
Gord: 46,02g | Prot: 109,08g | Carbs: 100,41g.
Café da Manhã: Kroger Red Lentils, Great Value Beef Broth, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Chicken Broth (Home Recipe). Almoço: Ground Beef (80% Lean / 20% Fat), Cabbage Soup, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Pork Fried Rice, Brussels Sprouts, Bacon, Green String Beans, Salmon. Lanches/Outros: Marble Rye and Pumpernickel Bread, Cabbage with Meat Soup, Chocolate Covered Espresso Coffee Beans, Prince of Peace 100% Natural Ginger Candy, Chicken Skin. mais...
|
Ganhando 3,2 kg por Semana
|