Gravação de peso (nenhuma entrada de jornal) para 31 outubro 2013
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103,4 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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477 kcal
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Gord: 12,29g | Prot: 18,61g | Carbs: 73,08g.
Café da Manhã: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. mais...
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peso estável
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 Comentários
Hi Bonnie, thank you for your comments on my journal. I totally understand about wanting to eat when stressed, just went through two weeks of that too. I wish I had a solution. But we all find our own way, don't we, and I find FS is part of the solution for me. I just try regroup with each meal, and be aware with each think I stuff in my face, that this is not really what I want to be doing, and somehow by being aware that this is not what I want to be doing, and being aware of that with every bite, I slowly come around. And of course coming here and reading inspirational stories, you will come back to baseline.
05 nov 13 por membro: sarahsmum
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Is, because of Fat Secret, I start fresh every day. I'm sure if it were't for this site and my good friends on here, I would have gained every bit of the weight I lost, back. At least, I'm not gaining. Thanks for checking in on me. Hugs!
05 nov 13 por membro: Johanne
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Histórico de Peso de Johanne
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