Jornal de BMax666, 31 jan 21

32.8% body fat
35.4% muscle
Weight is up, while fat % is down and muscle is up.
I'm still 10 lbs down from where I started, and about 7lbs of that is fat. 7 lbs of fat lost in 5 weeks is really good.
I care more about the bodyfat dropping than the pounds.
I'll keep doing what I'm doing: eating around 2000 calories, (high protein, low carb) walking and cycling, shoulder rehab and lifting when I can.

100,4 kg Perdidos até agora: 4,8 kg.    Ainda faltam: 17,0 kg.    Dieta seguida: Razoavelmente Bem.

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1984 kcal

Gord: 92,78g | Prot: 191,61g | Carbs: 123,15g.   Café da Manhã: Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Almoço: Publix Red Bell Pepper, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Fred Meyer Broccoli & Cauliflower, Onions, Kroger Whole Eggs (Medium). Jantar: Ken's Steak House Lite Northern Italian with Basil & Romano, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Lanches/Outros: Spicy Chicken Breast, Oranges, Tillamook Zero Sugar Beef Jerky. mais...

2840 kcal

Exercício: Ciclismo (Lento) - 18/kph - 29 minutos, Dirigir - 31 minutos, Estudar - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...