|
Finally returning to diet!!
New diet:
-Season 2 of diet program-
•Breakfast: (6~7 am)
1 boiled egg, 1 cup of tea/coffee, 1-1/2 apple.
•Lunch: (1~2 pm)
Salad, proteins from white meat/fish.
•Dinner: (7~8 pm)
1/2 banana / 1-1/2 apple, salad/vegetables
-no carbs, no read meat
-10-20 min. workout a day
^till 10 April^
goal: -15 kg 55kg > 40kg
|
55 kg
Perdidos até agora: 8 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
|
peso estável
|