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BS 105
Temp 96.5
O2 98, 67p
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62,1 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1043 kcal
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Gord: 53,04g | Prot: 84,28g | Carbs: 69,93g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Almoço: Tom Kha Kai, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Jantar: Kale, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, No Noodle Lasagna. Lanches/Outros: Salmon Skin. mais...
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Perdendo 6,3 kg por Semana
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