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Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
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98,9 kg
Perdidos até agora: 48,5 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: 100%.
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1507 kcal
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Gord: 62,04g | Prot: 58,66g | Carbs: 100,36g.
Café da Manhã: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almoço: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Jantar: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. mais...
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2862 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Caminhar (Rápido) - 6,5/kph - 44 minutos, Dormir - 6 horas, Descansar - 16 horas e 44 minutos. mais...
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peso estável
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 Comentários
Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx
25 out 13 por membro: sarahsmum
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Histórico de Peso de Draglist
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