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Weekly numbers. AVG. WT. 173.4. Up 5 ounces, but I expected it. CALS - 9853 TOT. 1408 DAILY AVG.
MACROS - Carbs 40% (+4%) Fat - 36% (+2%) Pro - 24% (-6%l Fiber - 92/175. Monday starts a new week to do better.
Hope you all are getting closer to who and where you want to be. ♡
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78,7 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1690 kcal
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Gord: 82,00g | Prot: 53,40g | Carbs: 191,00g.
Café da Manhã: Mission Flour Tortillas (Fajita Size), Juanita's Foods Menudito Menudo. Almoço: Lay's Barbecue Potato Chips, Tree Top Natural Apple Sauce, Marketside Butcher Organic Grass Fed Ground Beef. Lanches/Outros: Kirkland Signature Praline Pecans, Lemon Poppyseed Muffin, GT's Organic Raw Kombucha (Bottle). mais...
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Ganhando 0,3 kg por Semana
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