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I've been stress eating. I'll have a few good days, then a few craving days. It's been bad, but at least I'm holding steady. I'm really trying to get the stress under control. It's not easy, since I have almost no control over the stressors.
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103,4 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1287 kcal
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Gord: 23,39g | Prot: 55,11g | Carbs: 213,06g.
Café da Manhã: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Almoço: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Jantar: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Lanches/Outros: Del Monte Sliced Pears (No Sugar Added), Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt. mais...
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peso estável
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