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BS 104
Temp 95.8
O2 96, 62p
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62,0 kg
Perdidos até agora: 32,4 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
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1599 kcal
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Gord: 89,47g | Prot: 87,16g | Carbs: 117,82g.
Café da Manhã: Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Heavy Cream, Grits, Egg, Publix Green Bell Pepper, Jam Preserves, Butter, Biscuits, Biscuits, Margaret Holmes Seasoned Collard Greens, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Ham (Whole, Cured, Roasted). Jantar: Tortilla Corn Chips, Chicken Stock , Chicken Breast. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . mais...
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Perdendo 1,3 kg por Semana
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