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WEIGH-IN WEDNESDAY: Average (target)
WT : 154.28 lb (152-155)
BMI: 21.59 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2146 (2100)
MACRO% CFP : 36/43/21 (49/29/23)
Fat keeping me warm in the cold river 🎣😎
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70,0 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2695 kcal
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Gord: 92,35g | Prot: 127,07g | Carbs: 229,09g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. Jantar: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. Lanches/Outros: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . mais...
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2297 kcal
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Exercício:
Trabalho Doméstico - 3 horas e 15 minutos, Apple Health - 20 horas e 45 minutos. mais...
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Perdendo 0,0 kg por Semana
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