|
BS 108
Temp 96.0
O2 98, 65p
|
62,7 kg
Perdidos até agora: 31,7 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1208 kcal
|
Gord: 73,41g | Prot: 95,78g | Carbs: 47,07g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pork Belly. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato & Kale Fritatta, Salmon, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Lanches/Outros: Pecan Nuts. mais...
|
Ganhando 0,6 kg por Semana
|