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Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
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79,5 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1686 kcal
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Gord: 30,21g | Prot: 115,15g | Carbs: 224,91g.
Café da Manhã: Activia Strawberry Yogurt. Almoço: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. Jantar: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. Lanches/Outros: Kinder Bueno, Swizzels Matlow Love Hearts. mais...
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Perdendo 0,5 kg por Semana
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