33.8% body fat Didn't bike, my quads and glutes are getting sore. I did take the dog out for an hour walk before breakfast. I lifted today. My rotator cuff injury is almost healed. I only worked chest and shoulders today. Tomorrow I'll bike again, maybe work back. We'll see how I feel.
|
101,0 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2157 kcal
|
Gord: 88,60g | Prot: 197,45g | Carbs: 158,97g.
Café da Manhã: Tomatoes, Dole Broccoli Slaw, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Mushrooms, Egg, Egg White, Onions, Great Value Broccoli & Cauliflower, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Almoço: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Jantar: Mushrooms, Green String Beans with Onions (Fat Added in Cooking), Butter (Salted), Beef Top Round (Trimmed to 1/8" Fat). Lanches/Outros: HEB Sweetener Sucralose, Whole Foods Market Nutritional Yeast, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Dole Frozen Strawberries, Chicken of the Sea Sardines in Hot Sauce, Kirkland Signature Chocolate Brownie Protein Bar, RxBar Chocolate Sea Salt. mais...
|
|
3145 kcal
|
Exercício:
Musculação (Moderado) - 20 minutos, Estudar - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|