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Worked out only 50% of my 1 Rep Max, since I was infected by the Rona. It was tough. 🥴
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74,0 kg
Perdidos até agora: 19,0 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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3667 kcal
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Gord: 118,43g | Prot: 193,60g | Carbs: 475,01g.
Café da Manhã: Seoul Kimchi, Michelle's Cooked Rice, Pinakbet Ilocano, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Philadelphia Original Cream Cheese, Great Value Enriched White Bread. Almoço: Anheuser-Busch Bud Light Beer, Bananas , Dirty Anabolic Sandwiches, Calbee Shrimp Flavored Baked Chips, Great Value Extra Large Eggs. Jantar: Liver and Onions, White Rice, Kraft Macaroni & Cheese - Spirals, Kroger Pork Steak. Lanches/Outros: 3 Musketeers 3 Musketeers Minis, M&M's Milk Chocolate (Fun Size), Snickers Minis Variety, Russell Stover Sugar Free Mint Patties (3). mais...
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3179 kcal
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Exercício:
Jardinagem - 2 horas, Compra do Supermercado - 20 minutos, Dirigir - 40 minutos, de Pé - 9 horas e 48 minutos, Estar Sentado - 2 horas e 5 minutos, Dormir - 8 horas, Descansar - 1 hora e 7 minutos. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
Hell, if you got even that it is more than the majority of people by far
14 jan 21 por membro: skydiverjim
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skydiverjim- Yeah, I can look at it that way. I read some cant even do light cardio after being infected. 😑
14 jan 21 por membro: AdrianJR
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Good drop good luck keep pressing on I'm glad you are feeling better be blessed 💪😊🙏
14 jan 21 por membro: jenny3781
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Sorry to hear you were hit with Corona virus. Be patient with yourself. You will eventually get your strength back. Best wishes for a steady recovery.
14 jan 21 por membro: kathyscoop
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Sorry to hear you were hit with Corona virus. Be patient with yourself. You will eventually get your strength back. Best wishes for a steady recovery.
14 jan 21 por membro: kathyscoop
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jenny3781- Thanks. It will take some time, like Physical Therapy. 🥴
14 jan 21 por membro: AdrianJR
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kathyscoop- Thanks. It will take some time; I just have to go slowly.
14 jan 21 por membro: AdrianJR
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14 jan 21 por membro: sandyeg
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Sounds like you're hanging in there!!!
15 jan 21 por membro: bearnoggin
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bearnoggin- Yes. It seems like the worst had already passed and I'm back at work now. 🤗
16 jan 21 por membro: AdrianJR
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It's good you didn't get it worse and great you hit your weight goal before you got it. That's one nasty bug! I hope everyday you get a little more of your strength back and that they don't work you too hard at your job!
17 jan 21 por membro: bearnoggin
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Histórico de Peso de AdrianJR
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