|
So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.
|
123,0 kg
Perdidos até agora: 49,8 kg.
Ainda faltam: 123,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1688 kcal
|
Gord: 60,73g | Prot: 97,72g | Carbs: 203,66g.
Café da Manhã: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Jantar: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Lanches/Outros: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . mais...
|
|
5158 kcal
|
Exercício:
Compra do Supermercado - 1 hora, Dirigir - 1 hora, Dormir - 7 horas e 25 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Assistir TV - 10 horas, Ler - 2 horas, Cozinhar - 45 minutos, Trabalho de Escritório - 1 hora. mais...
|
Perdendo 0,0 kg por Semana
|