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BS 115
Temp 97.9
O2 99, 72p
BP 133/84 @8am
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63,3 kg
Perdidos até agora: 31,0 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1208 kcal
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Gord: 56,95g | Prot: 98,61g | Carbs: 76,10g.
Café da Manhã: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Almoço: Onions, Cucumber, Sweet Potato & Kale Fritatta, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Talk O' Texas Okra Pickles. Jantar: Salmon Skin, Onions, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Lanches/Outros: Agave in The Raw Organic Agave Nectar, Pure Leaf Chai Tea, Biscoff Cookies, Hapi Hot Wasabi Peas. mais...
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Ganhando 3,2 kg por Semana
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