Jornal de LeiLei84, 11 jan 21

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Gravação de peso (nenhuma entrada de jornal) para 11 janeiro 2021

52,9 kg Perdidos até agora: 22,4 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 11 janeiro 2021:

1710 kcal

Gord: 57,32g | Prot: 106,07g | Carbs: 204,62g. Café da Manhã: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Frigo Light String Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas . Jantar: Kroger Spicy Brown Mustard, Simple Truth Organic Baby Spring Mix, Sargento Smokehouse Cheddar, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Celery , Onions , Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Olive Garden Light Italian Dressing, Carrots , Onions , Roma Tomatoes, Cucumber (Peeled) , Publix Red Bell Pepper, Marketside Sugar Snap Peas, Cilantro, Simple Truth Organic Baby Spring Mix. Lanches/Outros: Kirkland Signature 1% Low Fat Milk, General Mills Honey Nut Cheerios, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. mais...

Perdendo 4,4 kg por Semana