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BS 110
Temp 96.6
O2 98, 60p
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62,9 kg
Perdidos até agora: 31,5 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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1831 kcal
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Gord: 113,71g | Prot: 136,22g | Carbs: 72,39g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Chicken Broth (Home Recipe), Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Talk O' Texas Okra Pickles, Chicken Breast, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Lasagna with Meat, Salmon, Salmon Skin, Olive Oil, Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Chop (Lean Only Eaten). Lanches/Outros: Peanut Butter, Great Value Mixed Nuts, Prince of Peace 100% Natural Ginger Candy, Whisps Parmesan Cheese Crisps. mais...
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Perdendo 0,6 kg por Semana
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