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Finally back to my pre-Christmas weight zone at 226.1. Fasted until 4 today and did a fasted workout to get the number. I had tweaked my back earlier in the week so I missed a few workouts. Feeling better today.
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102,6 kg
Perdidos até agora: 44,9 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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2380 kcal
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Gord: 77,06g | Prot: 151,79g | Carbs: 143,71g.
Café da Manhã: Coffee. Almoço: Water. Jantar: White Rice, Carrots , Homemade Sauce/Oil, Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Chicken Breast, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Peaches & Cream Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lanches/Outros: Coca-Cola Coke Zero (Can), Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mais...
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2784 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 52 minutos, Fitbit - 22 horas e 8 minutos. mais...
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Perdendo 2,7 kg por Semana
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 Comentários
09 jan 21 por membro: Maine coon
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Draglist you are really on top of it!!👏👏👏👍
09 jan 21 por membro: Shrewdness
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I totally get you! I got myself a set of massage balls with spikes that really help for back pain. Biofreeze gel is awesome too.
09 jan 21 por membro: Sassy_Sabby
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way to go, DL. good that your back is feeling better.
12 jan 21 por membro: br_e_co
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