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This week I did 2 x 30min YouTube total body strength workouts, a 7500 step walk on Thursday and a 40min upper body push workout today. Also did the same walk on Sunday morning. Happy with that.
We've decided to do two walks a week so I'll aim for three YouTube strength workouts for now.
Only 200g weight loss is not great, but if I keep that going I'll be at my goal in 25 weeks and hopefully there will be some better weeks. Also, sometimes my weight is lower on a Saturday so will take a look tomorrow. Will aim for 1700 daily average calories this week, but if I don't make it that's fine. My birthday is coming up in 3 weeks time so I'll try to be good until then before some serious cake happens.
Took some measurements today and my waist is the lowest it's been since September so that's good. Still aiming for a flatter belly area, which I'll hopefully achieve again this year. It made a brief appearance way back in 2017.
Have a great weekend everyone!
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67,3 kg
Perdidos até agora: 18,7 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2282 kcal
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Gord: 84,64g | Prot: 82,02g | Carbs: 258,63g.
Café da Manhã: Morning Mills Swiss Style Muesli, Kauai Plant Protein, Tap Water, Backstrap Molasses, Bananas, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar. Almoço: Woolworths Cheddar Cheese 2 Months Matured, Fried Egg with Fat, Nature's Choice Apple Cider Vinegar, Woolworths Grated Beetroot, Tomatoes, Cucumber (with Peel), Woolworths Baby Spinach. Jantar: Sunflower Oil, B-Well Original Tangy Mayo, Mixed Vegetables (Frozen), Macaroni, Lancewood Medium Fat Cream Cheese Sweet Chilli , Sasko Regular Plain White Bread Buns, Namaqua Extra Lite Crispy Dry White Wine, Tomatoes, Fry's Vegetarian Chicken-Style Burgers. Lanches/Outros: Darling Thick & Creamy Strawberry Yoghurt, Savanna Dry Cider, Cadbury Flake, Golden Delicious Apples, Litchis, Nestle Rolo Slab, Lay's Sour Cream & Onion, Nestle Ricoffy. mais...
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1855 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Alongar (Yoga) - 5 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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