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Off the Steroid 🥳
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72,0 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1623 kcal
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Gord: 54,98g | Prot: 67,30g | Carbs: 209,23g.
Café da Manhã: Chai, La Banderita Yellow Corn Tortillas , Great Value Extra Large Eggs. Almoço: Nabisco Premium Saltine Crackers Original, Marketside Chicken Tortilla Soup. Jantar: Sinigang Baboy, Michelle's Cooked Rice. Lanches/Outros: Aroyo Bicol. mais...
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2239 kcal
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Exercício:
Estar Sentado - 6 horas, de Pé - 4 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 14,0 kg por Semana
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 Comentários
Yes sir looks like I'm glad it dropped good job Adrian hope you are 100 percent now you are truly blessed have a good day !!!! 🎉🙏❤️😊🦋🤗
07 jan 21 por membro: jenny3781
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07 jan 21 por membro: SB 428
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I haven't checked in for awhile. How are you doing? Was the steroids for your lungs? Glad your appetite is back. Can you smell and taste food ok? Hope you are improving every day!
08 jan 21 por membro: bearnoggin
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Jenny3781- Thanks. I feel better too. 🥳
08 jan 21 por membro: AdrianJR
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bearnoggin- The Steroids were for the inflammation in my gut, lungs and muscles. 😔 Thankfully, it's all passed and I got my appetite back. Now I gotta focus on losing the extra calories I gained from the Quarantine. 😅
08 jan 21 por membro: AdrianJR
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Glad to hear that you are feeling better!
08 jan 21 por membro: Lgierloff
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Lgierloff- Thanks. The virus really sucked and I'm glad the worst part is over. 🥳
08 jan 21 por membro: AdrianJR
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I'm really glad to hear that you're feeling better!!!
08 jan 21 por membro: bearnoggin
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Histórico de Peso de AdrianJR
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