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Good morning all. Hard to think about myself, given the weight of events in the US yesterday. It's not like this was either unpredictable or unavoidable.
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65,8 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2354 kcal
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Gord: 90,72g | Prot: 160,50g | Carbs: 192,57g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal. Almoço: Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Chicken Wing, Pizza with Meat, Costco Italian Sausage Sandwich. Lanches/Outros: Chocolate Chip Cookies (Soft Type) , Red Table Wine . mais...
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1947 kcal
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Exercício:
Dormir - 7 horas, Musculação (Moderado) - 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 45 minutos. mais...
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Ganhando 0,6 kg por Semana
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