Jornal de LeiLei84, 04 jan 21

Oof. Hopefully there is some muscle in there with the fat. Haven’t skipped any workouts, but also haven’t skipped any meals (or snacks, or desserts, or seconds)😂. I enjoyed middle eastern food, NY style pizza, snowball cookies, Reece’s, homemade Chex mix, and cocktails (I could go on). Today I’m back to tracking. I know I’ll feel better after I’ve been disciplined for a few days, and detoxed from all the fun junk I’ve been consuming. Today was glute/leg day, followed by a walk and stretch. Going for a produce/protein grocery run tomorrow morning, followed by upper body/abs, then onto everything else🤪

53,8 kg Perdidos até agora: 21,5 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1720 kcal

Gord: 60,58g | Prot: 121,22g | Carbs: 175,42g.   Café da Manhã: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: The Snack Factory Pretzel Crisps - Original, Stater Bros. Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature 1% Low Fat Milk, General Mills Chocolate Cheerios, Pure Protein Chocolate Peanut Caramel High Protein Bar. Jantar: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Olive Garden Light Italian Dressing, Onions , Bell Peppers, Cucumber (Peeled) , Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Costco Rotisserie Chicken. Lanches/Outros: Reese's Peanut Butter Christmas Trees. mais...