|
Well I definitely enjoyed Christmas, new yr & my little ones bday new yrs eve i guess haha. Ate more than usual as had lots of food for family too but they were in tier 4 so we had it! Ah well back on it now!
|
89,6 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 32,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1038 kcal
|
Gord: 5,97g | Prot: 2,27g | Carbs: 103,87g.
Café da Manhã: Water, Fresh Lemon Juice. Almoço: RITZ Ritz Cheese Flavour, Crawford's Cheese Savouries. Lanches/Outros: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mais...
|
|
2787 kcal
|
Exercício:
Trabalho Doméstico - 4 horas e 17 minutos, Descansar - 11 horas e 43 minutos, Dormir - 8 horas. mais...
|
Ganhando 1,3 kg por Semana
|