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BS 113
Temp 96.4
O2 97, 64p
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63,4 kg
Perdidos até agora: 30,9 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1609 kcal
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Gord: 83,94g | Prot: 103,98g | Carbs: 95,98g.
Café da Manhã: Chicken Broth (Home Recipe), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder. Almoço: Champagne. Jantar: Calavo Avocado, Fresh Express Cabbage Salad, Mayonnaise, Young Green Onions, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Shredded), Bacon, Butter, Oysters, Broccoli, Shrimp, Salmon. Lanches/Outros: Planters Smoked Peanuts, Keebler Sandies Pecan Shortbread Cookies, Roasted Salted Cashew Nuts. mais...
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Ganhando 3,8 kg por Semana
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