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Fasting a.m. blood sugar 139; weight 165.5
Plan: egg fast
Last minute shopping, present wrapping, cooking for tomorrow, washing up the dishes!
Too much snacking as I cooked. Did eat eggs for breakfast, lunch, and supper, but not exactly fasting.
Macros 28/59/14; calories 1529; fiber 8.1; net carbs 96.56; net kcals -1156
Merry Christmas, happy holidays, blessed day to all!
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75,1 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1529 kcal
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Gord: 101,29g | Prot: 56,38g | Carbs: 104,66g.
Café da Manhã: Butter, Great Value Applesauce Unsweetened, Cloud Bread, Lipton Pure Green Tea. Almoço: Chocolate Chip Cookie (Home Recipe or Purchased), Sugar free apple cranberry butter, Egg and cheese quiche, Sargento Mozzarella Cheese Stick, Nooma Electrolyte Drink. Jantar: Egg, America's Choice Bacon Thick Sliced. Lanches/Outros: Publix Red Seedless Grapes, Parmesan Cracker Bread, Kroger Deluxe Mixed Nuts. mais...
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2685 kcal
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Exercício:
Fazer Compras - 2 horas, Musculação (Moderado) - 25 minutos, Lavar Louça - 30 minutos, Bicicleta Ergométrica (Bike) - 35 minutos, Cozinhar - 1 hora, Dormir - 7 horas, Descansar - 12 horas e 30 minutos. mais...
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Perdendo 0,0 kg por Semana
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