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BS 104
Temp 96.7
O2 98, 68p
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61,8 kg
Perdidos até agora: 32,6 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1099 kcal
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Gord: 64,19g | Prot: 70,63g | Carbs: 68,38g.
Café da Manhã: Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Almoço: Olive Oil, Cuties Mandarin Orange, Blackberries, Plain Pancakes, Sargento Mozzarella Shredded Cheese, Kale, Onions, Sweet Potato, Egg, America's Choice Bacon Thick Sliced. Jantar: Stop & Shop New Red Potatoes, Broccoli, Red Cabbage, Ruprecht Braised Beef Short Ribs. Lanches/Outros: Shortbread Cookies. mais...
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Perdendo 0,6 kg por Semana
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