Gravação de peso (nenhuma entrada de jornal) para 23 dezembro 2020
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77,8 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Fraco.
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2137 kcal
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Gord: 86,31g | Prot: 100,12g | Carbs: 128,70g.
Café da Manhã: Trader Joe's Challah Bread, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Almoço: Pasta with Cheese and Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. Jantar: Gose Beer, Jason's Deli Chicken Pot Pie Soup (Cup). Lanches/Outros: Roasted Salted Cashew Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. mais...
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2709 kcal
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Exercício:
Elíptico - 30 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 16 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
23 dez 20 por membro: br_e_co
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Keep moving along you are doing great 😊🎄💪🙏
23 dez 20 por membro: jenny3781
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thanks Jenny and Bill. And I hope you are right, Bill, though not sweating it over the holidays, just try to keep even, and kick it off again in the new year
23 dez 20 por membro: br_e_co
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New year is coming for me too! Man I'm tired of being "good" for so long. The scale isn't very happy with my not great choices of late, but I'm focusing on enjoying in some moderation knowing we will be at it with gusto shortly! Have a wondeful day, br_e_co! I'm so glad you are here!
23 dez 20 por membro: melissatwa
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thanks Melissa - and i think you're doing great and am glad you are here too!
23 dez 20 por membro: br_e_co
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thank you, petra, hope you had a merry christmas as well. we had a nice time as well as some drama ... such a stressful time in our lives with covid and all.
26 dez 20 por membro: br_e_co
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Histórico de Peso de br_e_co
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