Jornal de cannboys, 22 dez 20

4 days into Intermittent Fasting. Let’s see how things fall out at the end of this week :/

84 kg Perdidos até agora: 0 kg.    Ainda faltam: 12 kg.    Dieta seguida: Razoavelmente Bem.

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1408 kcal

Gord: 71,58g | Prot: 66,75g | Carbs: 137,08g.   Desjejum: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Café da Manhã: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Lanche da Manhã: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. Chá da Manhã: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. mais...