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BS 126
Temp 96.4
O2 98, 75p
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63,0 kg
Perdidos até agora: 31,3 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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992 kcal
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Gord: 49,56g | Prot: 80,23g | Carbs: 53,26g.
Café da Manhã: Great Value Kosher Dill Gherkins, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Almoço: Bryan Smoked Turkey Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Jantar: Bolthouse Farms Classic Ranch Yogurt Dressing, Salmon, Calavo Avocado, Cilantro (Coriander), Roma Tomatoes, Lettuce, Kale. Lanches/Outros: Whisps Parmesan Cheese Crisps, Kirkland Signature Mixed Nuts. mais...
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peso estável
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