Gravação de peso (nenhuma entrada de jornal) para 19 dezembro 2020
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60,3 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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695 kcal
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Gord: 18,42g | Prot: 53,40g | Carbs: 88,23g.
Café da Manhã: Bananas , Coffee with Milk, Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Almoço: Built Bar Cherry Barcia, Grilled Chicken. Jantar: Cheese Pizza. mais...
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1850 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
19 dez 20 por membro: bearnoggin
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Is your son getting his strength back? Hope he's improving!
19 dez 20 por membro: bearnoggin
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Bearnoggin, just spoke to my son. He is beginning to feel better but he still has weakness. He is back at work but says he can barely make it through the day. Thank u for asking💜 Enjoy your weekend! I'm making sugar cookies..that ought to really help my weight.. lol🎄❄️⛄🎍🎀
19 dez 20 por membro: Diana 1234
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I'm so glad to hear he's improving! Sounds slow and steady just like weight loss. I know what you mean about cookies!!! I froze most of the chocolate chip ones I made. But my mom brought some by the other day too. So many goodies!!!
19 dez 20 por membro: bearnoggin
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Well done! I am sorry your son has had to suffer through covid, but I'm glad he is getting some energy back... I know it can be so difficult to get fully recovered.
19 dez 20 por membro: melissatwa
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Histórico de Peso de Diana 1234
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